Ready to embark on a journey towards becoming a certified Cognitive Behavioral Therapist? This comprehensive guide will illuminate the essential steps necessary to attain mastery in CBT and navigate the certification process with ease. From understanding the fundamentals of CBT to delving into different accreditation options, this guide equip… Read More

Our minds are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall well-being. Common cognitive fallacies include all-or-nothing thin… Read More